Through my search on the internet for a screen cast tool to record the actions on my screen. I quickly found out that I already have a really powerful tool already preinstalled on my Snow Leopard OS: “You can also catch the action on your screen with screen recording” Source (QuickTime X)

Just open up the Quick Time, go to the File menu and click on “New Screen Recording”.

And here we go, just start the record.

After the search for apple address book and facebook I found this nice tool here:

AddressBookSync 1.4

connect your WordPress and your  facebook within 5 minutes.

You need just Wordbook and generate a key and then you are able to get started:

http://wordpress.org/extend/plugins/wordbook/

1. Create VO’s (value objects or classes) for each query extending a VO with contains at least the “ROWID”
2. Always use SQLStatement.itemClass and to query for an object – it automatically casts the
3. Use the “AS” alias in your SQL queries (e.g. SELECT count(name) AS “numberOfNames”) to fit it to your value object.
4. Use SQLConnection.columnNameStyle = SQLColumnNameStyle.SHORT as possible.
5. Try to avoid the same name in different tables (which has to be joined at one point)
6. Use SQL transactions: Start with sqlConnection.begin(); continue with “INSERT INTO (‘firstName’) VALUES (‘:firstName’) and SQLStatement.parameters[':firstName'] = VOList[numberOfVO][firstName];  and end with SQLConnection.commit();
7. If you want to get the current database Schema (‘SELECT * FROM sqlite_master WHERE type = “table”‘) open the database in read mode SQLConnection(_sqlFile, SQLMode.READ), load the Schema sqlConnection.loadSchema() and push SQLConnection.getSchemaResult() into an Array

This is how it works:

You just to set keyEquivalent = ‘\b’  (On German Keyboard: Alt Gr – Shift – 7)

Example:

menuItem:NativeMenuItem = nativeMenu.addItem(new NativeMenuItem(“MyMenuItem”));

menuItem.keyEquivalentModifiers = [Keyboard.COMMAND];

menuItem.keyEquivalent = ‘\b’;

menuItem.enabled = false;

menuItem.addEventListener(Event.SELECT, eventHandler);

Are you also working with the powerful SQLiteManager (by Tarakant Tripathy, Mrinal Kant) addons?

But sometimes your Firefox is crashing – or you have just too many tabs – or it just takes forever to open up that thing?

So, before about half a year I figured out how you can run this plugin without the Firefox at all!

Like a real application!

How it works?

1. You need the XULRunner (an environment which can bootstrap XUL+XPCOM applications)
2. You need the searched plugin as XULRunner application (SQLiteManager)

So check out:

http://code.google.com/p/sqlite-manager/wiki/XulrunnerApplication

The question on this study was:

• whether the stand-sit-dynamics is lived permanently
• if the  satisfaction and welfare of employees will improve

The result was:

• up to 60% of those polled where satisfied to work on a standing desk
• 3% increased their productivity on a high level
• the overall job satisfaction got over 60%, for about 5% and substantiall

(Source: http://translate.google.de/translate?js=y&prev=_t&hl=de&ie=UTF-8&layout=1&eotf=1&u=http%3A%2F%2Fwww.officeplus.de%2Fergonomiewissen%2Flangzeitstudie%2F&sl=de&tl=en)

One really useful combination is the combination of states and transition.

Comparing to the normal development process, complicated bit shifting for setting one pixel to another place – Flex shows how easy it could go:

CodeDependent – Flex 4 States and Transitions | Adobe TV