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	<link>http://ieservices.de</link>
	<description>intelligent e-Services - the new challenge for open minded people</description>
	<lastBuildDate>Mon, 30 Aug 2010 21:06:50 +0000</lastBuildDate>
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		<title>Innovative technology</title>
		<description><![CDATA[Share and Enjoy:]]></description>
		<link>http://ieservices.de/2010/08/30/innovative-technology/</link>
			</item>
	<item>
		<title>Free screen casts with Snow Leopard (Mac OSX)</title>
		<description><![CDATA[It was once again amazed. Through my search on the internet for a screen cast tool to record the actions on my screen. I quickly found out that I already have a really powerful tool already preinstalled on my Snow Leopard OS: &#8220;You can also catch the action on your screen with screen recording&#8221; Source [...]]]></description>
		<link>http://ieservices.de/2010/07/09/free-screen-casts-with-snow-leopard-mac-osx/</link>
			</item>
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		<title>Synchronize your Apple Address book with Facebook! :)</title>
		<description><![CDATA[Today I thought about &#8211; why do I have two different address books. One somewhere on the internet &#8211; and the other somehwere on my computer. So I thought about &#8211; hey let&#8217;s put it together &#8211; and here we go: After the search for apple address book and facebook I found this nice tool [...]]]></description>
		<link>http://ieservices.de/2010/06/25/synchronize-your-apple-address-book-with-facebook/</link>
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	<item>
		<title>Set up wordbook in 5 minutes :: WordPress is just so easy</title>
		<description><![CDATA[WordPress ist just so amazing&#8230; connect your WordPress and your  facebook within 5 minutes. You need just Wordbook and generate a key and then you are able to get started: http://wordpress.org/extend/plugins/wordbook/ Share and Enjoy:]]></description>
		<link>http://ieservices.de/2010/06/22/set-up-wordbook-in-5-minutes-wordpress-is-just-so-easy/</link>
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	<item>
		<title>7 rules to work with highest performance in SQLite databases in Adobe AIR/Flex</title>
		<description><![CDATA[This article shows 7 rules how to get out the most of your SQLite application in AIR: Create VO&#8217;s (value objects or classes) for each query extending a VO with contains at least the &#8220;ROWID&#8221; Always use SQLStatement.itemClass and to query for an object &#8211; it automatically casts the Use the &#8220;AS&#8221; alias in your [...]]]></description>
		<link>http://ieservices.de/2010/06/08/7-rules-to-work-with-highest-performance-in-sqlite-databases-in-adobe-airflex/</link>
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		<title>NativeMenu and CMD-Backspace #AS3</title>
		<description><![CDATA[If you are using var the NativeMenu on Mac and don&#8217;t know how to assign the backspace key, then you are here completely right. This is how it works: You just to set keyEquivalent = &#8216;\b&#8217;  (On German Keyboard: Alt Gr &#8211; Shift &#8211; 7) Example: menuItem:NativeMenuItem = nativeMenu.addItem(new NativeMenuItem(&#8220;MyMenuItem&#8221;)); menuItem.keyEquivalentModifiers = [Keyboard.COMMAND]; menuItem.keyEquivalent = &#8216;\b&#8217;; [...]]]></description>
		<link>http://ieservices.de/2010/06/03/nativemenu-and-cmd-backspace-as3/</link>
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	<item>
		<title>Firefox Plugin: SqliteManager as Standalone app!</title>
		<description><![CDATA[Do you also like Firefox and it&#8217;s powerful addons? Are you also working with the powerful SQLiteManager (by Tarakant Tripathy, Mrinal Kant) addons? But sometimes your Firefox is crashing &#8211; or you have just too many tabs &#8211; or it just takes forever to open up that thing? So, before about half a year I figured [...]]]></description>
		<link>http://ieservices.de/2010/06/02/firefox-plugin-sqlitemanager-as-winmaclinux-app/</link>
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	<item>
		<title>The Stand-sit-dynamic effect saves money</title>
		<description><![CDATA[17 employees participate in a survey over five year to work additionally with a high desk to increase the time of standing during the  work and also to decrease the time of sitting, as the bad habit while writing. Through that period the health status and health behavior was observed. The question on this study [...]]]></description>
		<link>http://ieservices.de/2010/05/29/the-stand-sit-dynamic-effect-saves-money/</link>
			</item>
	<item>
		<title>Combine states and transitions #flex</title>
		<description><![CDATA[The version of flex builder offers many new features. One really useful combination is the combination of states and transition. Comparing to the normal development process, complicated bit shifting for setting one pixel to another place &#8211; Flex shows how easy it could go: CodeDependent &#8211; Flex 4 States and Transitions &#124; Adobe TV Share [...]]]></description>
		<link>http://ieservices.de/2010/05/26/combine-states-and-transitions-flex/</link>
			</item>
	<item>
		<title>Work &amp; fun</title>
		<description><![CDATA[On this very nice example you can figure out that work is just something hard &#38; exhausting when it makes no fun: Share and Enjoy:]]></description>
		<link>http://ieservices.de/2009/12/01/work-fun/</link>
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